Holistic approach to wellness
What is Holistic Health?
True health comes from a balanced healthy body, mind and spirit.
Living a holistic life means looking at the body, as a whole, finding the root cause of disease.
Finding true balance in all aspects of life.
The focus is not just on the physical or diet and the ailment, a holistic approach takes mental and social factors into account.
A holistic approach to a lifestyle is focused on providing proper nutrition, a stress appropriate exercise plan, while creating happiness and incorporating quiet time into your daily life.
Caring For your Health
I have a great interest in holistic living. I look for different and increasingly sustainable ways to get to the next level of health, physically, mentally, emotionally and spiritually.
I will help you find true health with an advanced holistic program.
I meet you where you are currently on your journey to health and wellness. I coach you with the next few step on your journey and I provide you with the tools to find your following steps so you can continue to greater health and well being on your own.
Natural Healing
Achieving health through a holistic coaching program provides healthy alternative methods of living.
Holistic lifestyles have shown to reverse and prevent disease using fundamental holistic healing principles of the mind-body-spirit connection.
Our goal will be to create harmony in
the body.
- Proper nutrition to cleans and nourish the body
- Appropriate exercise to stabilize energy levels.
- The mind by reducing stress, giving time for stress hormones to normalize.
- Enriching the spirit, calming emotions and providing fulfillment
Through this program an environment is created to heal naturally. following simple principals of balance in all things allows the body to heal itself.
Featured Services
Holistic Lifestyle Coaching
Holistic Lifestyle Coaching
Holistic Lifestyle Coaching
An indepth holistic program that focuses on multiple aspects of your everyday life. Over time we gain a greater picture of your specific health concerns and well-being needs.
This program is much more than diet and exercise coaching. This is a full lifestyle assessment with emphasis on:
When and what are you eating.
How much stress are you
An indepth holistic program that focuses on multiple aspects of your everyday life. Over time we gain a greater picture of your specific health concerns and well-being needs.
This program is much more than diet and exercise coaching. This is a full lifestyle assessment with emphasis on:
When and what are you eating.
How much stress are you creating with your current exercise regime or lack of.
How much time are you devoting to stress management and a spiritual practice.
Finding balance in your body for health.
Finding balance in your life for happiness.
Finding harmony within, driven by purpose.
Yoga
Holistic Lifestyle Coaching
Holistic Lifestyle Coaching
Reiki
Holistic Lifestyle Coaching
Reiki
Ancient form of energy healing discover in 1922 by Usui Mikao.
Reiki has been proven to help with pain management and to accelerate the healing process.
The word Reiki is a combination of:
"Rei" universal spirit/soul
"ki" energy.
Meaning universal energy
Reiki directs the flow of universal energy through the body and has been used for relaxati
Ancient form of energy healing discover in 1922 by Usui Mikao.
Reiki has been proven to help with pain management and to accelerate the healing process.
The word Reiki is a combination of:
"Rei" universal spirit/soul
"ki" energy.
Meaning universal energy
Reiki directs the flow of universal energy through the body and has been used for relaxation and can improve sleep. Reiki is also very effective at overcoming energy blockages in the energetic body and at clearing your energetic field. Providing a sense of peace and a grounding affect.